Hey guys, 

I am currently away in Coldigham, Scotland, for my best friend Emily’s Hen Do! I shall tell you all about it once back, but for now I wanted to share with you the Hen Do goodie bags I made for the weekend. Emily wanted a bit of a spa vibe for the weekend as we have a hot tub at the house we’re staying in, so I have created the goodie bags with the wellness and pampering in mind.

Bath Salts: I spotted some test tubes filled with bath salts on Etsy and thought they’d be cheaper to make myself rather than buy. So I bought a massive pack of test tubes from Ebay as well as two different bath salts, Epsom and Himalayan and then some dried rose petals for the extra prettiness factor. I thought this was the cutest idea and I love love love the results!


Incense: Who doesn’t love incense, it’s the perfect way to add some atmosphere and relax, whether it be in the bath, whilst doing yoga or just chilling with a book or some music!


Throws: May seem like a random choice and it was a spontaneous buy aha, but I just fell in love with these little throws from non other than Poundland! Our cottage is just a short walk from Coldingham Bay beach so these throws can have multiple functions from beach towels, yoga mats or throws to snuggle under when we watch movies sitting in front of the log burner!


Vegan Truffles: Emily is vegan and so we are making the whole weekend vegan. So of course I had to ask Anna the friend I’m living with at the moment, to make me some vegan truffles for the hen do. She is a chocolatier and her chocolates are amazing!! And you can’t have a goodie bag without a little treat now can you?!


Tea Tubes: Again another idea I saw on Esty and loved. I also decided I could make these myself too. I got the loose tea from my dads cafe, a delicious Blue Lady and a Green tea.


Badges: Emily is turning into a bit of an eco warrior and so I thought although I know they won’t look as good as bought ones, I’d recycle some bottle caps and turn them into badges! Not amazing aha but ok I think!


Well guys I hope you enjoyed this post and are having as fabulous a weekend as I am!

Love Carina xo


Good morning my lovely readers,

Every Wednesday I go to yoga with my friend Aiden at our local gym. It’s a 90min session, well more like 80min aha and it’s great fun! This week we tried blindfold yoga for the first time. Sadly Aiden had to drop out last minute this week and let me tell you he really missed out!


The session was easier than past ones, but that makes sense because let me tell you, once you have your eyesight taken away from you it makes everything much more difficult straight away aha. We were all given one a black eye mask (like one of those sleep mask things) and it was really interesting to experience how much it throws you not being able to see.

The idea behind wearing the blindfold it to help you get centred and not be distracted by the the other people around you. It stops you comparing yourself and you learn to really concentrate on your own breathing and how you’re feeling.

We started as usual just breathing and then went into various stretch poses continuing into downward dogs and warrior 1’s and even trying the tree pose. The tree pose is a laugh, I challenge you all to try it with you eyes closed aha; I am really going to have to practice that one – 0 balance with no eyesight! Well I have to say though at the end of the session I really felt the relaxed and more peaceful in comparison to previous yoga sessions. I had planned to still go to the gym a little bit afterwards, but I was so chilled I just decided to enjoy my 25min walk home.

So if you ever have the chance to try blindfold yoga guys I highly recommend it!!!!!

Love Carina xo


Good morning guys,

As you already know I failed the smoothie cleanse challenge I set myself. The thing which really caused me irritation was not being able to eat anything, like physically being able to chew something.  So in the end I resulted to having a breakfast smoothie, a lunch smoothie  and a meal in the evening.

Sadly also apart from yoga I can’t remember going to the gym last week so I only lost 1lbs this week :/ but onward and upwards! It’s a new week now! And I started it with a healthy day and 1 1/2hs at the gym yesterday! Today I had a yummy smoothie bowl for breakfast too – so the health game is back on!

Anyway I did say I’d share my favourite smoothie recipes with you, so here’s two for you – I hope you enjoy, let me know what you think if you try  them!


Peanut Butter Blaster:

1 banana – 1 heaped tbsp of cocoa powder – 1 heaped tbsp of smooth peanut butter – small squeeze of honey – almond milk (however much you like depending on how runny or thick you like your smoothie)

Green Machine:

40g of fresh ginger – a good handful of mint – 1 squeezed lime – 3 squeezed oranges – 1 large handful of kale – 1 pear – 1tsp of greenboost powder – 1tsp of matcha powder – 1/2 mango (depending on how juicy your oranges are you can also add some cold green tea)

Enjoy guys

Love Carina xo


Hey guys,

It’s a very important day today!


“The ultimate test of man’s conscience may be his willingness to sacrifice something today for future generations whose words of thanks will not be heard.” ― Gaylord Nelson

“It’s going to take all of us, gathering our voices and acting together. Saying,”Not on our watch” to create a future for humans, animals and the environment.” ― Eileen Anglin

I am slowly becoming a little bit of an Eco warrior, don’t get me wrong I don’t nearly do enough, but it’s a ‘I don’t nearly do enough yet’. I am working on it, slowly making small changes and that’s all I’d like to ask of everyone too! If we all work together to change small habits we can make big changes!

Our societies are currently living such unsustainable lives. We are hurting our earth, its inhabitants and our ecosystem – something needs to change!!! Let’s all start making some little changes – every little helps and it’s important we all play our part and look after the earth!!!

I will be writing more detailed posts in the future about the changes I have been making to do my part to help the environment! So keep your eyes peeled!

Love Carina xo