MY FAVOURITE FRESH JUICE

Good morning beautiful souls,

I hope you had a great weekend! I must apologise for not posting last night, I had a busy weekend and was busy socializing both evenings and thus didn’t get around to finishing a post. So I thought I’d recycle a post this morning as it’s an easy peasy recipe for a fresh yummy start to a new week.

Here goes, this is my absolute favourite fresh juice of all time. Sadly making fresh juice can be quite expensive sometimes, so this is a treat, however occasionally you can find reduced fruit so keep your eyes open and look in local fruit and veg shops too!

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The drink – it’s nothing special, just freshly squeezed oranges, grapefruits and lime with a sprig of mint, but the combination is kinda amazing!

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I would usually squeeze 3 oranges, 1 red grapefruit, 1 lime and garnish with a sprig of mint. I would also recommend popping the freshly squeezed juice in the fridge to chill before drinking or adding and ice cube or two – it is the most tasty and refreshing when cool!

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Well I really hope you all make this because I’m obsessed with this juice aha. Do let me know if you try & enjoy it too!

Love Carina xo

WHAT I EAT IN A DAY

Good evening beautiful souls,

The other day I looked back to the beginning of my blog and discovered I use to write What I Eat In A Day posts, who knew aha! I had totally forgotten and these used to be some of my  favourite posts to write too! So I’m going to start writing them again and I hope you enjoy!

This is what I ate on Monday the 5th:

I got up early to try and get an emergency doctors appointment so I just bought an Innocent smoothie on my way to keep me going till breakfast after the doctors. On the way back I really  felt like treating myself (I always do when I am ill haha – anyone else the same?!) and so I popped into our local Sainsbury to buy an avocado and a fresh baguette. Whilst there I saw a nice barley, broccoli, bean ready-meal thing and thought it looked delicious, but instead of buying pre-made food I decided to have a go at making something similar myself and bought some more healthy foods.

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Breakfast

Once I got home at about 9.50 I finally made this tasty breakfast I had been soo craving! I toasted the baguette and then spread some vegan cream cheese on that we had left before adding the avocado which I had mashed up with some salt, pepper, chilli flakes & lemon juice. Next I topped it with some rocket salad and pomegranate seeds. To drink I just finished the Innocent smoothie I had bought earlier that morning.

Tip: Pomegranate is a fruit that literally goes with soo many things – start experimenting what you can add it too!

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Lunch

The way I usually cook is by making things up ass I go along and this was no different. I should have checked what exactly went into that tasty looking ready meal in Sainsbury, but I didn’t so I just ended up creating a veg & barley mix. It was quite tasty and full of goodness but I don’t think my aim in recreating what I’d seen had quite worked haha. I’d made quite a lot though so it’s lasted us for another two meals which is great when you can’t always be bothered to cook. So if you’re wondering what went in – pearl barely (cooked in veg stock), green lentils, black beans, kale, broccoli, carrots, spinach, onion & garlic. To drink I had a glass of squash.

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Snack

I always look to find low sugar crisps and I encourage you all to do the same. It’s crazy how much added sugars are put into savoury foods! Just pic up a couple of different brands and look at the of which sugars per 100g – you might surprise yourself. Anyway most Kettle’s aren’t too bad so they’re usually one of the brands we have in the house for snacks. I nibbled on these throughout the day and on some red grapes which I’m obsessed with at the moment but forgot to take a picture of.

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Dinner

Jessica had wanted me to try some of her Chinese food for ages so we finally had these fast food style noodles which only took a couple of minutes to cook and then you just mix your sauces together and top with peanuts and pickled vegetables. I enjoyed it, it was kind of peanut buttery. The only thing I wasn’t too keen on was the spice; I mean I like spicy food but I maybe shouldn’t have put all the chilli spice in haha.

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And there you have it – what I eat in a day! Hope you’ve all had a good day lovelies!

Love Carina xo

THE VERSATILE BLOGGER AWARD 

Hey there beautiful souls,

The other day I was nominated for The Versatile Blogger Award by the lovely Sarah from Vintage Tea Rose – so  firstly I’d like to say a big thank you to Sarah for nominating me! And secondly, if any of you don’t follow her already you should definitely go check out her beautiful blog!

RULES

  • Thank the person who gave you this award and link to their blog.
  • List 7 things about yourself.
  • Nominate 15 bloggers for the Versatile Blogger Award

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7 THINGS ABOUT MYSELF

  • I am quarter German, quarter Austrian and half Northern Irish. I was born in Germany and lived the first 11 years of my life there; which means I am fluent in German, although admittedly somewhat rusty.
  • I have 16 piercings and 11 tattoos, here’s just a few:

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  • If I could travel back in time I would choose to visit the roaring 20’s with all the fabulous music and dancing in all the speakeasies or I would go even further back to the times of Jane Austen in the regency era, the fashion and the accomplishments ladies had to have in those days are right up my street. They had to be musical, artistic, enjoy reading… I mean those are my main talents, so what’s not to like?! (and I know I know it was only the upper classes who had those privileges, but you know, one can still dream hehe )
  • I graduated with a BA in Fine Art in 2016 (if you’d like to see some more of my art click here or follow me on Instagram @carinaroxannenausnerart) I love working with many mediums from photography to painting, printmaking and mixed media.

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  • I am pretty much the same height and shoe size as my mum and sister which is 5ft 2in & size 5 / 38
  • I have never travelled outside of Europe, something I mean to change as soon as I have saved up some dosh!
  • About 3 years ago I shaved all my hair off for the Macmillan charity. I went from beautiful long red hair to a level 2 buzz cut!

NOMINATIONS

  1. Savanna from Rose Recast
  2. Bradley from Brakinsop
  3. Michelle from Plantiful Trail
  4. Jasmin from UGHMANGO
  5. Maria from What Is Maria
  6. Rebecca from All Things Allatt
  7. Angela from The Life Of Angela
  8. Kat from KatX
  9. Sarah from Sarah Aurora
  10. Miggy from Kpop Khop

(Note: Yes I know there aren’t 15 nominations here, sorry guys! Hope you enjoyed this post though)

Love Carina xo

FAJITAS

Good evening beautiful souls,

The other day I made vegan fajitas – it’s one of my favourite easy meals to make and so I thought I’d share my recipe with you – I hope you enjoy!

(serves 4-5 people)

Ingredients:

  • 1 onion
  • 4 garlic cloves
  • 1 red pepper
  • 3 large tomatoes
  • 1 chilli
  • 1 can of kidney beans
  • Tofu (Instead of meat I use tofu, although I guess you could use vegan mince as well)
  • Fajita spices
  • Salad
  • Wraps

Method:

  • Chop up your onion, garlic, pepper, chilli and tomatoes
  • Drain the tofu and cut up, then marinate in the fajita spices. Tofu by itself is rather tasteless I feel, but marinate it in fajita spices and it changes everything.
  • Fry your onion and garlic in a little olive oil, once a little brown add the peppers and chilli. After 5 mins add the tomatoes and kidney beans
  • Wash the salad (I used Kale to fill the fajitas, but it is quite coarse so any other salad would work well too)
  • Fill your wraps (I recently discovered these amazing beetroot and spinach wraps in Tesco – I definitely recommend). Alternatively you can use romaine lettuce as a wrap which makes for a lighter fresh meal.

Now sit down and enjoy!

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Love Carina xo