Good evening beautiful souls,

Now that the weather finally seems to be improving I’ve been feeling the cocktail vibes more and more and am ditching the red wines. However as summer and bikini season are approaching I thought I’d share with you my favourite low sugar cocktail so that you can still enjoy a drink without worrying about your waistline too much.

I’m not sure what to call it yet, maybe Bitter Breeze or something…

Well here it goes. You will need:

  • A lime
  • Gin
  • Diet bitterlemon
  • Fresh mint
  • Ice cubes

First pop your ice cubes into your glass – next add to your strength liking gin and bitterlemon (for this glass I used 2 shots of Bombay Dry Gin with ca. 300ml of bitterlemon) – squeeze in half a lime – decorate with another slice of lime and fresh mint.

Et voila – one Bitter Breeze at the ready – now sit back, relax and enjoy!

Love Carina xo


Good morning beautiful souls,

Autumn is my favourite time of year for many reasons; the cascades of tumbling burnt umber, sienna and crimson leaves swirling around the pavements, the chilly winds nipping at your face but you don’t mind as your wrapped up warm in your favourite cosy knits, the time to snuggle up in front of real fires (if you’re lucky enough to have a beautiful ingelnook fireplace) and read a book…. the list goes on. I have so much love for autumn and so many post ideas that in the countdown to Halloween I thought I would join in with Blogtober and give you an autumn/halloween themed post every day for a week.

To start my Blogtober – I feel like autumn is the perfect time for creating a hygge atmosphere and in the spirit of this I want to share with you my recipe for making a delicious spiced autumn coffee, the healthy version to all these pumpkin spiced lattes which are full of syrups.

What you will need

French press – Coffee beans of your choice – Burr coffee grinder – Cinnamon – Nutmeg – Star Anise – Cloves

Firstly grind your coffee beans (I recommend to always grind your own for a better fresh coffee) – put 3-4 tsp of coffee grind (depending on how strong you like your coffee) into your french press – add 1/2 tsp of cinnamon, 1/4 tsp of nutmeg, 1/2 a star anise crushed small and 3 cloves – pour on water and stir for 2-3 minutes – press down the cafetier, pour into your favourite mug and enjoy!

Now I am a black coffee drinker; a firm believer that if you find a good coffee bean and roast you like then you won’t need milk to balance any bitterness because there won’t be any bitterness. I am lucky enough to be able to get my favourite beans from my dads coffeehouse, however if you can’t find coffee you like black or you are just one of those people who enjoys really milky coffees, do feel free to heat some milk and add!

Hope you hall have a wonderful day!

Love Carina xo


Good morning guys,

As you already know I failed the smoothie cleanse challenge I set myself. The thing which really caused me irritation was not being able to eat anything, like physically being able to chew something. Β So in the end I resulted to having a breakfast smoothie, a lunch smoothie Β and a meal in the evening.

Sadly also apart from yoga I can’t remember going to the gym last week so I only lost 1lbs this week :/ but onward and upwards! It’s a new week now! And I started it with a healthy day and 1 1/2hs at the gym yesterday! Today I had a yummy smoothie bowl for breakfast too – so the health game is back on!

Anyway I did say I’d share my favourite smoothie recipes with you, so here’s two for you – I hope you enjoy, let me know what you think if you try Β them!


Peanut Butter Blaster:

1 banana – 1 heaped tbsp of cocoa powder – 1 heaped tbsp of smooth peanut butter – small squeeze of honey – almond milk (however much you like depending on how runny or thick you like your smoothie)

Green Machine:

40g of fresh ginger – a good handful of mint – 1 squeezed lime – 3 squeezed oranges – 1 large handful of kale – 1 pear – 1tsp of greenboost powder – 1tsp of matcha powder – 1/2 mango (depending on how juicy your oranges are you can also add some cold green tea)

Enjoy guys

Love Carina xo


Good morning my beautiful readers,

This morning I thought I’d share one of my breakfast smoothie recipes for you to try – it’s soo yummy!

1 cup of mixed frozen berries

1 banana

2 squeezed oranges

1/3 of a mango

1 slice of pineapple

1 cup of almond milk

1/2 cup of water

1 tbsp of chia seeds

1 tsp of matcha powder

1 tbsp of green boost powder (inc. spirulina, wheatgrass, chlorella, spinach, kale, barleygrass)

Now just blend together and enjoy!


Love Carina xo