3 DAY JUICE CLEANSE – 8lbs DOWN

Good evening beautiful souls,

A couple of weeks ago I watched a documentary on Netflix called Fat Sick and Nearly Dead, which taught me a lot about juicing and it’s benefits. I’d also heard lots about juicing from various Youtuber’s I follow so it’s been on my radar for a while, although I never really considered doing it because juicing machines can be rather expensive. However, Jessica and I had popped into our local British Heart Foundation store to look for a secondhand food processor a while ago, and although they didn’t have any food processors they did have a juicer for £10, so I instantly decided to buy it. I could tell it wasn’t the best straight away, but for a £10 who could complain?!

Having been really ill last week I thought it would be a good idea to cleanse my body and give it a few days to detox, so I decided to give my immune system a boost and went on a three day juice cleanse. It wasn’t an easy three days but it was definitely helpful not having to do it alone as my housemate Jessica joined me.

I’d previously tried a smoothie diet (just drinking smoothies – I can’t remember for how long I set out to do this but I didn’t last long). The thing I found hardest was just drinking meals, I almost instantly missed the action being able to chew and actually eat something. Although I’ve not done a juice cleanse before I knew I was going to face the same problem as when I tried the smoothie diet. It was going to be hard, but unlike last time I was determined to complete a full three day detox.

We started on Tuesday, my day off. Every morning began with a cup of green tea, then a glass of lukewarm water with a tablespoon of chia seeds. The slime of chia seeds when wet is supposed to help clear out/scrape toxins from the body and they have great nutritional profile so are very good for you. After this we drank ca. 800ml of juice for breakfast, lunch and dinner.

Day 1 was all juice. By day 2 we were craving food really bad and so we compromised dinner by having a homemade well blended soup. On day three we did the same juicing for breakfast and lunch and having a soup for dinner. Being able to have something savory and warm in the evening definitely helped.

I don’t know how much hood this cleanse has done me as I don’t think I did it long enough to see the difference, as in day 3 is supposed to be the worst regarding how you feel (eg. more tired and headachey) and then you’re supposed to feel an increase in energy and the likes. It’s hard for me to say how tired the cleanse made me because I was working ridiculous long busy days at work with no real break. But I did loose ca.7lbs in three days so I’m happy with that!

I decided to slowly work food back into my body by having a smoothie for breakfast and lunch today, and now for dinner finally having my first meal in four days.

I’m glad I stuck out with the cleanse and loosing some weight has only motivated me to continue eating more healthily! And I will definitely be adding a juice day into my life now and then!

Has any one else ever done a juice cleanse?! I’d love to know!

Love Carina xo

HEALTHY CHOCOLATE & PEANUTBUTTER SMOOTHIE

Hello my beautiful souls,

Today I thought I would share my favourite ultimate indulgence smoothie with you. With feeling so under the weather at the moment this smoothie was the perfect choice in helping me feel better. It’s chocolatey, peanut buttery and most importantly pretty healthy as there is 0 added sugar! So here goes:

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Ingredients:

  • 2 bananas (freeze one the for a colder more refreshing drink)
  • 2 tbsp of peanut butter (I use meridan of whole earth – make sure it’s a good peanut butter with no additives!)
  • 2 tbsp of cocoa powder
  • 400ml of almond milk
  • 200ml of water
  • 10 dates (optional for a bit more flavour and sweetness, but works well without too)

Pop everything into a blender and whizz together till smooth – then pour into your favourite glass (I love my ball mason jars with a stainless steel straw) and enjoy!

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Love Carina xo

THE VERSATILE BLOGGER AWARD 

Hey there beautiful souls,

The other day I was nominated for The Versatile Blogger Award by the lovely Sarah from Vintage Tea Rose – so  firstly I’d like to say a big thank you to Sarah for nominating me! And secondly, if any of you don’t follow her already you should definitely go check out her beautiful blog!

RULES

  • Thank the person who gave you this award and link to their blog.
  • List 7 things about yourself.
  • Nominate 15 bloggers for the Versatile Blogger Award

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7 THINGS ABOUT MYSELF

  • I am quarter German, quarter Austrian and half Northern Irish. I was born in Germany and lived the first 11 years of my life there; which means I am fluent in German, although admittedly somewhat rusty.
  • I have 16 piercings and 11 tattoos, here’s just a few:

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  • If I could travel back in time I would choose to visit the roaring 20’s with all the fabulous music and dancing in all the speakeasies or I would go even further back to the times of Jane Austen in the regency era, the fashion and the accomplishments ladies had to have in those days are right up my street. They had to be musical, artistic, enjoy reading… I mean those are my main talents, so what’s not to like?! (and I know I know it was only the upper classes who had those privileges, but you know, one can still dream hehe )
  • I graduated with a BA in Fine Art in 2016 (if you’d like to see some more of my art click here or follow me on Instagram @carinaroxannenausnerart) I love working with many mediums from photography to painting, printmaking and mixed media.

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  • I am pretty much the same height and shoe size as my mum and sister which is 5ft 2in & size 5 / 38
  • I have never travelled outside of Europe, something I mean to change as soon as I have saved up some dosh!
  • About 3 years ago I shaved all my hair off for the Macmillan charity. I went from beautiful long red hair to a level 2 buzz cut!

NOMINATIONS

  1. Savanna from Rose Recast
  2. Bradley from Brakinsop
  3. Michelle from Plantiful Trail
  4. Jasmin from UGHMANGO
  5. Maria from What Is Maria
  6. Rebecca from All Things Allatt
  7. Angela from The Life Of Angela
  8. Kat from KatX
  9. Sarah from Sarah Aurora
  10. Miggy from Kpop Khop

(Note: Yes I know there aren’t 15 nominations here, sorry guys! Hope you enjoyed this post though)

Love Carina xo

BUTTERBEAN DIP

Good evening beautiful souls,

I have recently been obsessed with this Butterbean dip for the Peace & Parsnips recipe book. It is soo good I just had to share it with you! I use my mini food processor to blend this delight together and recommend you buy yourself one (you can find a link on my Shop page) it’s cheap and super useful. The Cookbook is another I would recommend – even if you aren’t vegan I believe it’s great to try different healthy meals you wouldn’t usually eat and have some fun exploring new recipes. Anyway here goes the easy quick Butterbean dip:

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Ingredients:

  • Garlic (I would use at least 4 large cloves – use this as your starting point and you can always add more or less depending on your taste)
  • Butter Beans
  • Parsley or Coriander (I like to use quite a lot of fresh herbs, more than in the recipe, but again start with a little and keep adding to suit your taste)
  • Pepper & Salt
  • Olive Oil
  • Lemon Juice

Method:

Depending on the size of your blender you might be able to make this in one go or like me have to split the ingredients in half and blend two lots.

  • Chop up you garlic and parsley/coriander and put into blender
  • Add the Butter Beans, the olive oil and the lemon juice
  • Grind some salt and pepper into the mix
  • Now blend together

Suggestion – I admit I never measure the lemon juice and olive oil, I just keep adding them into the mix bit by bit until I get a smooth slightly thicker than hummus consistency

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Ways to use the Butter Bean dip:

This recipe comes in the cookbook as an accompaniment to the beetroot burger (which recipe I will most definitely be sharing at some point too as it’s amazing!) but I have since used it in many different ways and here are some of my favourite – have a go and see what you like and if you can think of any other ways to use the Butter Bean dip, do tell me because I would love to know!

  • Use it like a dip (make it less thick by adding more oil, lemon juice or a splash of water) then chop up some carrot and cucumber sticks or use bread sticks, dip in and enjoy!
  • My favourite is probably these pitta breads – pop a pitta in the toaster and spread the Butter Bean dip on then top with tomatoes or cucumbers or whatever topping you like!
  • I tried this one for the first time last week and though  it was yummy – the Butter Bean dip works well in a wrap and filled with delicious fresh veg like carrots, cucumber and salad – you could also add some falafel which would be scrumptious.

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Love Carina xo