3 DAY JUICE CLEANSE – 8lbs DOWN

Good evening beautiful souls,

A couple of weeks ago I watched a documentary on Netflix called Fat Sick and Nearly Dead, which taught me a lot about juicing and it’s benefits. I’d also heard lots about juicing from various Youtuber’s I follow so it’s been on my radar for a while, although I never really considered doing it because juicing machines can be rather expensive. However, Jessica and I had popped into our local British Heart Foundation store to look for a secondhand food processor a while ago, and although they didn’t have any food processors they did have a juicer for £10, so I instantly decided to buy it. I could tell it wasn’t the best straight away, but for a £10 who could complain?!

Having been really ill last week I thought it would be a good idea to cleanse my body and give it a few days to detox, so I decided to give my immune system a boost and went on a three day juice cleanse. It wasn’t an easy three days but it was definitely helpful not having to do it alone as my housemate Jessica joined me.

I’d previously tried a smoothie diet (just drinking smoothies – I can’t remember for how long I set out to do this but I didn’t last long). The thing I found hardest was just drinking meals, I almost instantly missed the action being able to chew and actually eat something. Although I’ve not done a juice cleanse before I knew I was going to face the same problem as when I tried the smoothie diet. It was going to be hard, but unlike last time I was determined to complete a full three day detox.

We started on Tuesday, my day off. Every morning began with a cup of green tea, then a glass of lukewarm water with a tablespoon of chia seeds. The slime of chia seeds when wet is supposed to help clear out/scrape toxins from the body and they have great nutritional profile so are very good for you. After this we drank ca. 800ml of juice for breakfast, lunch and dinner.

Day 1 was all juice. By day 2 we were craving food really bad and so we compromised dinner by having a homemade well blended soup. On day three we did the same juicing for breakfast and lunch and having a soup for dinner. Being able to have something savory and warm in the evening definitely helped.

I don’t know how much hood this cleanse has done me as I don’t think I did it long enough to see the difference, as in day 3 is supposed to be the worst regarding how you feel (eg. more tired and headachey) and then you’re supposed to feel an increase in energy and the likes. It’s hard for me to say how tired the cleanse made me because I was working ridiculous long busy days at work with no real break. But I did loose ca.7lbs in three days so I’m happy with that!

I decided to slowly work food back into my body by having a smoothie for breakfast and lunch today, and now for dinner finally having my first meal in four days.

I’m glad I stuck out with the cleanse and loosing some weight has only motivated me to continue eating more healthily! And I will definitely be adding a juice day into my life now and then!

Has any one else ever done a juice cleanse?! I’d love to know!

Love Carina xo

FEELING ILL

Good evening beautiful souls,

Just a quick note to apologise that there won’t be a proper blog post tonight. I have spent the last two days in bed coughing my guts up and my throat raw all the while popping pills and herbal remedies. However I’m still no better and feel like death warmed up so I haven’t had the energy to plan any content. Sorry guys. I know you’ll forgive me! I hope you’ve all had a better weekend than me!

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Love Carina xo

FAJITAS

Good evening beautiful souls,

The other day I made vegan fajitas – it’s one of my favourite easy meals to make and so I thought I’d share my recipe with you – I hope you enjoy!

(serves 4-5 people)

Ingredients:

  • 1 onion
  • 4 garlic cloves
  • 1 red pepper
  • 3 large tomatoes
  • 1 chilli
  • 1 can of kidney beans
  • Tofu (Instead of meat I use tofu, although I guess you could use vegan mince as well)
  • Fajita spices
  • Salad
  • Wraps

Method:

  • Chop up your onion, garlic, pepper, chilli and tomatoes
  • Drain the tofu and cut up, then marinate in the fajita spices. Tofu by itself is rather tasteless I feel, but marinate it in fajita spices and it changes everything.
  • Fry your onion and garlic in a little olive oil, once a little brown add the peppers and chilli. After 5 mins add the tomatoes and kidney beans
  • Wash the salad (I used Kale to fill the fajitas, but it is quite coarse so any other salad would work well too)
  • Fill your wraps (I recently discovered these amazing beetroot and spinach wraps in Tesco – I definitely recommend). Alternatively you can use romaine lettuce as a wrap which makes for a lighter fresh meal.

Now sit down and enjoy!

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Love Carina xo

HEADACHE = NO BLOG POST!

Good evening beautiful souls,

I just got home from running errands in town and I’ve been trying to finish my scheduled blog post for tonight, but I’m afraid I just can’t hack it. I started developing a headache at about 4pm and it has just progressed to the stage where even paracetamol doesn’t seem to be helping and I just have to go to bed and try and sleep it off. I am so sorry guys that you won’t be getting my planned ‘Got to autumn makeup look’ this evening, but this headache is so bad I can’t function at the moment and am not even sure if i’ll make it to yoga tonight! Hope you all have a lovely evening!

Love Carina xo