MY FAVOURITE FRESH JUICE

Good morning beautiful souls,

I hope you had a great weekend! I must apologise for not posting last night, I had a busy weekend and was busy socializing both evenings and thus didn’t get around to finishing a post. So I thought I’d recycle a post this morning as it’s an easy peasy recipe for a fresh yummy start to a new week.

Here goes, this is my absolute favourite fresh juice of all time. Sadly making fresh juice can be quite expensive sometimes, so this is a treat, however occasionally you can find reduced fruit so keep your eyes open and look in local fruit and veg shops too!

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The drink – it’s nothing special, just freshly squeezed oranges, grapefruits and lime with a sprig of mint, but the combination is kinda amazing!

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I would usually squeeze 3 oranges, 1 red grapefruit, 1 lime and garnish with a sprig of mint. I would also recommend popping the freshly squeezed juice in the fridge to chill before drinking or adding and ice cube or two – it is the most tasty and refreshing when cool!

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Well I really hope you all make this because I’m obsessed with this juice aha. Do let me know if you try & enjoy it too!

Love Carina xo

HAPPY EARTH DAY!

Good evening beautiful souls,

“The ultimate test of man’s conscience may be his willingness to sacrifice something today for future generations whose words of thanks will not be heard.” ― Gaylord Nelson

As it’s Earth Day today I wanted to draw your attention to the unsustainable lives we are living. Through our modern lifestyles we are destroying & hurting our earth, all it’s earthlings and our ecosystem – something needs to change!!!

I would love you all to take a moment and reflect on the lifestyle choices you make and how you might be able to adjust things to live greener more environmentally friendly lives. I urge you all to take part and make a conscious effort to make some little changes so that we may create a happier, healthier planet for ourselves and generations to come!

No change is to small – every little helps and it’s important we all play our part and look after the earth!!!

Here are just few ideas to get you started:

  • Recycle!!! Everything that can be recycled please don’t just dump it into general waste!
  • Invest in some stainless steel straws for home use. Refuse straws when out and about or get into the habit of bringing your own straw with you (yes I am one of those people who carries a stainless steel straw in her backpack)
  • Start buying loose fruit and vegetables and bring your own mesh bags to put them in.
  • Or why not invest in a local organic veg bag subscription!
  • Bring your own bag to the supermarket instead of buying plastic ones!
  • If you are a tea drinker buy loose leaf teas and use a tea strainer (most tea bags are still made with plastic)
  • Use roll on deodorants instead of aerosols
  • Try and avoid aerosol products in general. You can swap most things eg. use good old fashioned talcum powder instead of dry shampoo, buy reed diffusers instead of air fresheners…
  • Invest in a reusable takeaway coffee/tea mug
  • Buy biodegradable bamboo toothbrushes, plastic ones fill our landfills and take over 400 years to decompose!!!
  • Ladies – buy yourself a menstrual cup – not only are you saving yourself money but your helping the environment and your body as they are far less dangerous!
  • Have a go at going vegan (or at least making some swaps and cutting down your animal product consumption) – don’t diss veganism straight away beautiful souls – animal agriculture is responsible for more greenhouse gas emissions than the entire transportation system combined!
  • Use reusable cleansing pads instead of throwaway cleansing wipes (reusable bamboo breast pads area great option)
  • Use natural shampoo & soap bars instead of going through bottles of shampoo and conditioner (lush gave some really nice ones)
  • Invest in an electric razor/shaver rather than using one use plastic razors.
  • Install the Ecosia web browser which plants trees as you do your online browsing – I mean what’s not to like – this is such an easy change to make!!

The list is endless, I could go on forever. Please have a look into making some changes ❤ This really isn’t an issue we can ignore!!!

I’ll leave you with another quote:

“It’s going to take all of us, gathering our voices and acting together. Saying, “Not on our watch” to create a future for humans, animals and the environment.” ― Eileen Anglin

P.s. If you already are making some changes I’d love to know what you are doing!

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QUINOA BUTTERNUT SALAD

Good evening beautiful souls,

I’m very excited to share one of my favourite recipes with you tonight. This dish is a perfect light delicious salad that can be eaten warm or cold, as a main or side. It’s great for a great dish for BBQ’s, garden parties or any get together really as it’s really easy to prepare and relatively quick to make too. I hope you all save this recipe, have a go at making it and let me know what you think. So without further ado let me share my favourite recipe with you:

Ingredients (for 4 ppl):

  • 1 large butternut squash
  • 1 pomegranate
  • 2 stock cubes
  • Fresh corriander
  • 250g quinoa
  • 1 onion
  • 4 garlic cloves
  • Olive oil
  • Salt & pepper

First of all put your favourite tunes on and make yourself a nice drink – cause cooking is always more fun whilst sipping at a cocktail and dancing around the kitchen!

Now you’re all set, peel your butternut, scoop out the seeds and chop into small bite-size pieces and put onto a tray. Next chop up your onion and garlic in small pieces and mix with the butternut pieces. Drizzle in olive oil and sprinkle with salt and pepper and pop in the oven to roast at 200-220 degrees Celsius (fan oven) for about 30 mins.

Next cook your quinoa, rinse first then bring 500ml of water to the boil. Add your two vegetable stock cubes before adding the quinoa and turning the heat down to simmer for about 15 mins until tender or the water is absorbed (add more water if necessary).

Next peel your pomegranate and cute up your coriander.

Once everything is cooked, mix all together (I only didn’t add the pomegranate here because my mum can’t eat it). Et voila – enjoy!!!

You can eat it warm, or pop it into the fridge and eat cold the next day – very refreshing and tasty too!

And there you have it my lovely readers, a scrumptious healthy vegan quinoa butternut salad! I hope you enjoyed this post and will try making this sometime; for now I wish you a relaxing evening and I hope you’ve had a lovely weekend.

COOK BOOK HAUL

Good evening beautiful souls,

I recently purchased a few new cook books from The Works and thought I’d show you. If you’re not in the habit of frequenting The Works, I really urge you to check it out on a regular basis because they always have some amazing deals and sales on.

I always find it too easy to fall into the same cooking patterns recycling the same recipes over and over again, so I’m really looking forward to trying out some new recipes from these books. There’s so many yummy recipes out there I just need to make more of an effort to try them all. Which makes me think… Has anyone ever watched Julie & Julia?! It’s about a woman named Julie who decides to cook every single recipe from Julia Child’s cookbook in a year and blogs about it. I’ve always wanted to do that haha a day although it’s never going to happen, the idea of actually cooking every single recipe in a cookbook is kinda cool. I’d love to achieve that, I mean who knows what delicacies we’re missing out on by not trying more recipes!

Anyway here’s the cook books I just added to my collection and I can’t wait to read through them and try some new recipes out!

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I’ve already got one of Aine’s cook books but for a fiver I couldn’t complain and the more new recipes for inspiration the better. Then I also liked the idea of discovering some raw food ideas, as I’ve heard lots of positive things about a raw vegan diet. Oh and the last book I guess isn’t a cook book, but a book about vitamins and minerals which I thought would be a very interesting and hopefully informative read. Being vegan now has opened my eyes more to making sure I’m receiving all the nutrients my body needs; and this is not due to the ever present stigma that vegans struggle to get all the nutrients their body needs (a rant for another time), but rather because the whole vegan lifestyle for me is about starting to take better care of my body. So I’m looking forward to educating myself some more!

Now I’d love to know if any of you already own these cookbooks and if so what are your favourite recipes?!

Love Carina xo