MY FAVOURITE LOW SUGAR COCKTAIL

Good evening beautiful souls,

Now that the weather finally seems to be improving I’ve been feeling the cocktail vibes more and more and am ditching the red wines. However as summer and bikini season are approaching I thought I’d share with you my favourite low sugar cocktail so that you can still enjoy a drink without worrying about your waistline too much.

I’m not sure what to call it yet, maybe Bitter Breeze or something…

Well here it goes. You will need:

  • A lime
  • Gin
  • Diet bitterlemon
  • Fresh mint
  • Ice cubes

First pop your ice cubes into your glass – next add to your strength liking gin and bitterlemon (for this glass I used 2 shots of Bombay Dry Gin with ca. 300ml of bitterlemon) – squeeze in half a lime – decorate with another slice of lime and fresh mint.

Et voila – one Bitter Breeze at the ready – now sit back, relax and enjoy!

Love Carina xo

WHAT I EAT IN A DAY

Good evening beautiful souls,

The other day I looked back to the beginning of my blog and discovered I use to write What I Eat In A Day posts, who knew aha! I had totally forgotten and these used to be some of myย  favourite posts to write too! So I’m going to start writing them again and I hope you enjoy!

This is what I ate on Monday the 5th:

I got up early to try and get an emergency doctors appointment so I just bought an Innocent smoothie on my way to keep me going till breakfast after the doctors. On the way back I reallyย  felt like treating myself (I always do when I am ill haha – anyone else the same?!) and so I popped into our local Sainsbury to buy an avocado and a fresh baguette. Whilst there I saw a nice barley, broccoli, bean ready-meal thing and thought it looked delicious, but instead of buying pre-made food I decided to have a go at making something similar myself and bought some more healthy foods.

img_9433

Breakfast

Once I got home at about 9.50 I finally made this tasty breakfast I had been soo craving! I toasted the baguette and then spread some vegan cream cheese on that we had left before adding the avocado which I had mashed up with some salt, pepper, chilli flakes & lemon juice. Next I topped it with some rocket salad and pomegranate seeds. To drink I just finished the Innocent smoothie I had bought earlier that morning.

Tip: Pomegranate is a fruit that literally goes with soo many things – start experimenting what you can add it too!

img_9438

Lunch

The way I usually cook is by making things up ass I go along and this was no different. I should have checked what exactly went into that tasty looking ready meal in Sainsbury, but I didn’t so I just ended up creating a veg & barley mix. It was quite tasty and full of goodness but I don’t think my aim in recreating what I’d seen had quite worked haha. I’d made quite a lot though so it’s lasted us for another two meals which is great when you can’t always be bothered to cook. So if you’re wondering what went in – pearl barely (cooked in veg stock), green lentils, black beans, kale, broccoli, carrots, spinach, onion & garlic. To drink I had a glass of squash.

img_9443

Snack

I always look to find low sugar crisps and I encourage you all to do the same. It’s crazy how much added sugars are put into savoury foods! Just pic up aย couple of different brands and look at the of which sugars per 100g – you might surprise yourself. Anyway most Kettle’s aren’t too bad so they’re usually one of the brands we have in the house for snacks. I nibbled on these throughout the day and on some red grapes which I’m obsessed with at the moment but forgot to take a picture of.

img_9447

Dinner

Jessica had wanted me to try some of her Chinese food for ages so we finally had these fast food style noodles which only took a couple of minutes to cook and then you just mix your sauces together and top with peanuts and pickled vegetables. I enjoyed it, it was kind of peanut buttery. The only thing I wasn’t too keen on was the spice; I mean I like spicy food but I maybe shouldn’t have put all the chilli spice in haha.

img_9451

And there you have it – what I eat in a day! Hope you’ve all had a good day lovelies!

Love Carina xo

HEALTHY CHOCOLATE & PEANUTBUTTER SMOOTHIE

Hello my beautiful souls,

Today I thought I would share my favourite ultimate indulgence smoothie with you. With feeling so under the weather at the moment this smoothie was the perfect choice in helping me feel better. It’s chocolatey, peanut buttery and most importantly pretty healthy as there is 0 added sugar! So here goes:

27156958_10215234787727462_1488682673_n

Ingredients:

  • 2 bananas (freeze one the for a colder more refreshing drink)
  • 2 tbsp of peanut butter (I use meridan of whole earth – make sure it’s a good peanut butter with no additives!)
  • 2 tbsp of cocoa powder
  • 400ml of almond milk
  • 200ml of water
  • 10 dates (optional for a bit more flavour and sweetness, but works well without too)

Pop everything into a blender and whizz together till smooth – then pour into your favourite glass (I love my ball mason jars with a stainless steel straw) and enjoy!

27292736_10215251575627149_111791089_n

Love Carina xo

CURRANT FAVE PORRIDGE

Good morning beautiful souls,

I am surprised at myself at the moment because I am eating so much porridge. Last year this would have been my worst nightmare! Well not quite my worst nightmare haha, but I used to feel the taste got a bit sickly after eating it to much, so I didn’t eat porridge at all really over the past couple of years; but this year, to my big surprise I am absolutely loving it and I have it for breakfast almost very morning! I am obsessed with a particular porridge at the moment and really wanted to share it with you! So let’s get going!

Ingredients:

Oats – cinnamon – raisins/dates – nuts/seeds (I usually use almonds, brazil nuts & chia seeds) – frozen berries – apple compote – 1tbsp of supergreens powder – coconut – unsweetened soy/almond milk

How to make:

Put the oats, milk of your choice, cinnamon, supergreens powder, frozen berries and currants/dates into a pot and heat – keep stirring so it does not stick – once at the consistency you want serve into a bowl – top with nuts/seeds, coconut and apple compote (you can have the apple compote cold to contrast the warm porridge or you can briefly heat it up to – up to you)

Et voila – Enjoy!

And there you have my currant (and yes the spelling is on purpose haha) favourite porridge recipe! Please let me know what you think if you try it!! Hope you all have a wonderful Thursday!

Love Carina xo