WHAT I EAT IN A DAY

Good evening beautiful souls,

The other day I looked back to the beginning of my blog and discovered I use to write What I Eat In A Day posts, who knew aha! I had totally forgotten and these used to be some of my  favourite posts to write too! So I’m going to start writing them again and I hope you enjoy!

This is what I ate on Monday the 5th:

I got up early to try and get an emergency doctors appointment so I just bought an Innocent smoothie on my way to keep me going till breakfast after the doctors. On the way back I really  felt like treating myself (I always do when I am ill haha – anyone else the same?!) and so I popped into our local Sainsbury to buy an avocado and a fresh baguette. Whilst there I saw a nice barley, broccoli, bean ready-meal thing and thought it looked delicious, but instead of buying pre-made food I decided to have a go at making something similar myself and bought some more healthy foods.

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Breakfast

Once I got home at about 9.50 I finally made this tasty breakfast I had been soo craving! I toasted the baguette and then spread some vegan cream cheese on that we had left before adding the avocado which I had mashed up with some salt, pepper, chilli flakes & lemon juice. Next I topped it with some rocket salad and pomegranate seeds. To drink I just finished the Innocent smoothie I had bought earlier that morning.

Tip: Pomegranate is a fruit that literally goes with soo many things – start experimenting what you can add it too!

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Lunch

The way I usually cook is by making things up ass I go along and this was no different. I should have checked what exactly went into that tasty looking ready meal in Sainsbury, but I didn’t so I just ended up creating a veg & barley mix. It was quite tasty and full of goodness but I don’t think my aim in recreating what I’d seen had quite worked haha. I’d made quite a lot though so it’s lasted us for another two meals which is great when you can’t always be bothered to cook. So if you’re wondering what went in – pearl barely (cooked in veg stock), green lentils, black beans, kale, broccoli, carrots, spinach, onion & garlic. To drink I had a glass of squash.

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Snack

I always look to find low sugar crisps and I encourage you all to do the same. It’s crazy how much added sugars are put into savoury foods! Just pic up a couple of different brands and look at the of which sugars per 100g – you might surprise yourself. Anyway most Kettle’s aren’t too bad so they’re usually one of the brands we have in the house for snacks. I nibbled on these throughout the day and on some red grapes which I’m obsessed with at the moment but forgot to take a picture of.

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Dinner

Jessica had wanted me to try some of her Chinese food for ages so we finally had these fast food style noodles which only took a couple of minutes to cook and then you just mix your sauces together and top with peanuts and pickled vegetables. I enjoyed it, it was kind of peanut buttery. The only thing I wasn’t too keen on was the spice; I mean I like spicy food but I maybe shouldn’t have put all the chilli spice in haha.

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And there you have it – what I eat in a day! Hope you’ve all had a good day lovelies!

Love Carina xo

BUTTERBEAN DIP

Good evening beautiful souls,

I have recently been obsessed with this Butterbean dip for the Peace & Parsnips recipe book. It is soo good I just had to share it with you! I use my mini food processor to blend this delight together and recommend you buy yourself one (you can find a link on my Shop page) it’s cheap and super useful. The Cookbook is another I would recommend – even if you aren’t vegan I believe it’s great to try different healthy meals you wouldn’t usually eat and have some fun exploring new recipes. Anyway here goes the easy quick Butterbean dip:

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Ingredients:

  • Garlic (I would use at least 4 large cloves – use this as your starting point and you can always add more or less depending on your taste)
  • Butter Beans
  • Parsley or Coriander (I like to use quite a lot of fresh herbs, more than in the recipe, but again start with a little and keep adding to suit your taste)
  • Pepper & Salt
  • Olive Oil
  • Lemon Juice

Method:

Depending on the size of your blender you might be able to make this in one go or like me have to split the ingredients in half and blend two lots.

  • Chop up you garlic and parsley/coriander and put into blender
  • Add the Butter Beans, the olive oil and the lemon juice
  • Grind some salt and pepper into the mix
  • Now blend together

Suggestion – I admit I never measure the lemon juice and olive oil, I just keep adding them into the mix bit by bit until I get a smooth slightly thicker than hummus consistency

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Ways to use the Butter Bean dip:

This recipe comes in the cookbook as an accompaniment to the beetroot burger (which recipe I will most definitely be sharing at some point too as it’s amazing!) but I have since used it in many different ways and here are some of my favourite – have a go and see what you like and if you can think of any other ways to use the Butter Bean dip, do tell me because I would love to know!

  • Use it like a dip (make it less thick by adding more oil, lemon juice or a splash of water) then chop up some carrot and cucumber sticks or use bread sticks, dip in and enjoy!
  • My favourite is probably these pitta breads – pop a pitta in the toaster and spread the Butter Bean dip on then top with tomatoes or cucumbers or whatever topping you like!
  • I tried this one for the first time last week and though  it was yummy – the Butter Bean dip works well in a wrap and filled with delicious fresh veg like carrots, cucumber and salad – you could also add some falafel which would be scrumptious.

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Love Carina xo

MATE DATE AT THE BOHEMIAN

Good evening beautiful souls,

On Wednesday I went to Newcastle to catch up with an old friend from uni. My friend Rachel was doing dry January and so we decided to meet up over lunch in Newcastle instead of over drinks as we usually would. I was excited to see what Newcastle had on offer regarding food because with my biggest new years resolution being to eat a vegan  diet this was a great opportunity to try out a new restaurant I wouldn’t previously have given much thought. After some browsing I decided on The Bohemian which had great reviews. It took us a couple of minutes to find (google maps aren’t always helpful aha), but once we found it I realised I’d walked past it many times before as it was just past one of my favourite pubs in Newcastle, The Fourth. It has a cute vibe and is a mix of restaurant, bar and record shop. I didn’t look at the records this time round but will definitely have a browse next time I go!

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Once in and seated we were lucky to discover that The Bohemian was participating in the Newcastle restaurant week and so we got a special three course menu for £15, not a bad deal at all. After some deliberating (I’m actually glad we had a restricted menu as all the choices sounded so good) I went for the Shredded Peking Jackfruit, with hoi sin sauce, pancakes, spring onion and cucumber for starters, The ‘Greek’ Pizza for mains and the Cointreau and chocolate tart for dessert. Wow it felt like I was splashing out, I mean I never order three courses when I go out!

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I really loved the starters, the peking jackfruit was ok on it’s own but wrapped up in the pancake with the spring onion and cucumber and dipped into the hoi sin sauce was an amazing combination!

The Greek pizza was also scrumptious; on what seemed like a homemade stone baked pizza base the vegan cheese was perfectly melted and flavours fantastic. Now I’ll admit vegan cheese can definitely taste different and isn’t everyone’s cup of tea, but the vegan mozzarella on the pizza tasted fab to me and I really enjoyed the pizza as it had been a while since I had a freshly made stone baked pizza.

After starters and mains I really was rather full, however I still managed to polish of my dessert! The chocolate tart served with a fruity sorbet was the perfect combination of light and tart with creamy and heavy chocolate – heaven.

So if  you haven’t been able to guess – I would highly recommend The Bohemian in Newcastle. If you ever try out this restaurant do let me know what you think – I’d love to know!

Love Carina xo

CURRANT FAVE PORRIDGE

Good morning beautiful souls,

I am surprised at myself at the moment because I am eating so much porridge. Last year this would have been my worst nightmare! Well not quite my worst nightmare haha, but I used to feel the taste got a bit sickly after eating it to much, so I didn’t eat porridge at all really over the past couple of years; but this year, to my big surprise I am absolutely loving it and I have it for breakfast almost very morning! I am obsessed with a particular porridge at the moment and really wanted to share it with you! So let’s get going!

Ingredients:

Oats – cinnamon – raisins/dates – nuts/seeds (I usually use almonds, brazil nuts & chia seeds) – frozen berries – apple compote – 1tbsp of supergreens powder – coconut – unsweetened soy/almond milk

How to make:

Put the oats, milk of your choice, cinnamon, supergreens powder, frozen berries and currants/dates into a pot and heat – keep stirring so it does not stick – once at the consistency you want serve into a bowl – top with nuts/seeds, coconut and apple compote (you can have the apple compote cold to contrast the warm porridge or you can briefly heat it up to – up to you)

Et voila – Enjoy!

And there you have my currant (and yes the spelling is on purpose haha) favourite porridge recipe! Please let me know what you think if you try it!! Hope you all have a wonderful Thursday!

Love Carina xo