Good evening beautiful souls,

The other day I had the most delightful food and thus wanted to share what I ate with you!

I started my day with a beautiful smoothie bowl filled with lots of vitamins and sprinkled with goodness including chia seeds, cocoa nibs, nuts, goji berries and fruit. It was the first time I’d tried a dragon fruit and I was so excited but then sadly disappointed when I discovered that there was nothing too it, no flavour. However I must admit it does look cool!!

For lunch I made Jessica and myself some tofu scramble on toast. I added tomatoes and kidney beans which gave it that something extra and it wasn’t bad at all, but what really made it for me was the delicious asparagus tips we topped it with – mmmm… I will definitely be making this again soon!!

For dinner I invited Anna over and made a vegan bolognese from scratch. This has to be one of my favourite meals at the moment it is just soooo good! I’ll definitely be sharing the recipe with you at some point!

Well the you have it lovelies, what I eat in a day!! Hope you enjoyed reading this post and if there’s ever any recipes you’d like, do let me know!

Love Carina xo


Good evening beautiful souls,

How has your day been?! Have you been enjoying the snow as much as me?!

I was lucky enough to have a day off today, or should I say unlucky because both cafés I work at shut today anyway because of the wintery weather snowing everyone in. Yesterday I said I just wanted the spring and sunshine already, but when it snows properly like this I can’t help but change my mind because I do kinda love a winter wonderland!

I spent the morning doing some summer holiday research and then finally being crafty and starting to work on a Lino print which made me really happy! In the afternoon Jessica and I wrapped up warm, put on our wellies (she had to borrow my second pair and needed 4 pairs of socks because of her little size 3 feet aha) and walked into Durham to get some shopping done!

aden with heavy shopping bags full of groceries to make vegan spaghetti bolognese for dinner and ingredients for yummy cocktails we hopped on the bus back home.

Once home we cleaned the house ready for Anna who is coming over for dinner any minute now for dinner and then we’ll probably sit down and watch the Theory of Everything. Has you seen this movie?! It’s amazing and I definitely recommend it!!

Anyway I better start cooking!

I hope you’ve had wonderful day too, maybe even been off work?!

Love Carina


Good evening beautiful souls,

I recently purchased a few new cook books from The Works and thought I’d show you. If you’re not in the habit of frequenting The Works, I really urge you to check it out on a regular basis because they always have some amazing deals and sales on.

I always find it too easy to fall into the same cooking patterns recycling the same recipes over and over again, so I’m really looking forward to trying out some new recipes from these books. There’s so many yummy recipes out there I just need to make more of an effort to try them all. Which makes me think… Has anyone ever watched Julie & Julia?! It’s about a woman named Julie who decides to cook every single recipe from Julia Child’s cookbook in a year and blogs about it. I’ve always wanted to do that haha a day although it’s never going to happen, the idea of actually cooking every single recipe in a cookbook is kinda cool. I’d love to achieve that, I mean who knows what delicacies we’re missing out on by not trying more recipes!

Anyway here’s the cook books I just added to my collection and I can’t wait to read through them and try some new recipes out!


I’ve already got one of Aine’s cook books but for a fiver I couldn’t complain and the more new recipes for inspiration the better. Then I also liked the idea of discovering some raw food ideas, as I’ve heard lots of positive things about a raw vegan diet. Oh and the last book I guess isn’t a cook book, but a book about vitamins and minerals which I thought would be a very interesting and hopefully informative read. Being vegan now has opened my eyes more to making sure I’m receiving all the nutrients my body needs; and this is not due to the ever present stigma that vegans struggle to get all the nutrients their body needs (a rant for another time), but rather because the whole vegan lifestyle for me is about starting to take better care of my body. So I’m looking forward to educating myself some more!

Now I’d love to know if any of you already own these cookbooks and if so what are your favourite recipes?!

Love Carina xo


Good evening beautiful souls,

A couple of weeks ago I watched a documentary on Netflix called Fat Sick and Nearly Dead, which taught me a lot about juicing and it’s benefits. I’d also heard lots about juicing from various Youtuber’s I follow so it’s been on my radar for a while, although I never really considered doing it because juicing machines can be rather expensive. However, Jessica and I had popped into our local British Heart Foundation store to look for a secondhand food processor a while ago, and although they didn’t have any food processors they did have a juicer for £10, so I instantly decided to buy it. I could tell it wasn’t the best straight away, but for a £10 who could complain?!

Having been really ill last week I thought it would be a good idea to cleanse my body and give it a few days to detox, so I decided to give my immune system a boost and went on a three day juice cleanse. It wasn’t an easy three days but it was definitely helpful not having to do it alone as my housemate Jessica joined me.

I’d previously tried a smoothie diet (just drinking smoothies – I can’t remember for how long I set out to do this but I didn’t last long). The thing I found hardest was just drinking meals, I almost instantly missed the action being able to chew and actually eat something. Although I’ve not done a juice cleanse before I knew I was going to face the same problem as when I tried the smoothie diet. It was going to be hard, but unlike last time I was determined to complete a full three day detox.

We started on Tuesday, my day off. Every morning began with a cup of green tea, then a glass of lukewarm water with a tablespoon of chia seeds. The slime of chia seeds when wet is supposed to help clear out/scrape toxins from the body and they have great nutritional profile so are very good for you. After this we drank ca. 800ml of juice for breakfast, lunch and dinner.

Day 1 was all juice. By day 2 we were craving food really bad and so we compromised dinner by having a homemade well blended soup. On day three we did the same juicing for breakfast and lunch and having a soup for dinner. Being able to have something savory and warm in the evening definitely helped.

I don’t know how much hood this cleanse has done me as I don’t think I did it long enough to see the difference, as in day 3 is supposed to be the worst regarding how you feel (eg. more tired and headachey) and then you’re supposed to feel an increase in energy and the likes. It’s hard for me to say how tired the cleanse made me because I was working ridiculous long busy days at work with no real break. But I did loose ca.7lbs in three days so I’m happy with that!

I decided to slowly work food back into my body by having a smoothie for breakfast and lunch today, and now for dinner finally having my first meal in four days.

I’m glad I stuck out with the cleanse and loosing some weight has only motivated me to continue eating more healthily! And I will definitely be adding a juice day into my life now and then!

Has any one else ever done a juice cleanse?! I’d love to know!

Love Carina xo